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My new Deskbike!

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All I can say so far – love my new deskbike! Having a regular “office job” often equals many hours of sitting. This is not good at all. Studies have shown that it is not possible to compensate a sedentary lifestyle by hitting the gym of going for a run…

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Using Markdown in WordPress

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Markdown in WordPress I’ve really come to love writing in Markdown. It easy, quick and the minimal time is spent on formatting the text as its done while you are writing. To write in Markdown here in WordPress, I’ve installed the plugin Jetpack from WordPress. It has a lot of…

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Ironman race time prediction

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Today I read this super interesting article about predicted race time for Ironman beginners. Without actually knowing if it would be realistic I’ve set a goal to complete my first Ironman in under 12 hours. But then I’ve never done long cycling races or long triathlons before. Therefor it was…

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